YAY!! I did it!! I'm not sore yet, but I can tell it will happen pretty soon. I just feel fatigued right now. I taught my two BodyPump classes this morning and then came home and did Chest & Back and Ab Ripper X. Whew! I feel like I went pretty hard on the push ups. Maybe next week I'll push a little more on the pull ups. I was proud of myself on Ab Ripper X cause I only missed about six reverse bicycles and the bonus round of the Mason Twist. Please do not try to make me laugh for the next three days!!
Eating is going well, too. I think I'll have an Aleve with my hot chocolate in a little bit and get back to watching Dancing with the Stars.
Now, a question for you: What do you do (or take) if you know you will be sore or if you are already sore??
Bring It!!
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Whoo Hoo, Aimee! You can totally do it!!
ReplyDeleteWay to go Aimee! Sounds like you had a good workout day.
ReplyDeleteMy answer to your question you posed... I take ibuprofen- usually 3 tablets. That helps me a great deal.
Looking forward to the next blog!